Hibiscus tea has been shown to reduce blood pressure, and many herbal tea blends contain it. Hibiscus contains antioxidants called anthocyanins, which help blood vessels resist narrowing and damage. The tea has a tart flavor and is available in many herbal tea blends. Drinking three cups a day is recommended, and it’s best to steep it for at least six minutes. The study authors recommend steeping the tea for about five to ten minutes before enjoying it.
Another nutrient-rich food that can lower blood pressure quickly is cranberry juice. This juice contains high levels of antioxidants, which help reduce blood pressure and improve heart health. Cranberry juice is also high in vitamin C, which helps lower blood pressure naturally. One cup of cranberry juice a day can lower blood pressure by as much as 10 points. Consuming two cups a day of cranberry juice has the added benefit of providing you with the recommended daily serving of fruit.
Adding bananas to your diet is another effective way to lower blood pressure. Bananas contain potassium, which helps balance sodium levels in the body. Eating a banana for breakfast is also beneficial, as it provides your body with a nutrient-rich source of potassium. Bananas also make for a delicious way to add fruit to your breakfast. A banana and a glass of fruit juice can be a delicious addition to a nutritious breakfast powerful idea.
